Frozen food may call to mind TV dinners, but these meals are much more than that now. Many firm meal delivery services offer healthy, nutritionally balanced dinners, lunches and even breakfast options.

If you’re looking for meatless meals, try Mosaic Foods. This service delivers wholesome, nutritious, plant-based entrees straight to your freezer. For more online frozen food, check this out.

Pasta and Soups

Adding pasta to soups is a great way to add a nutritional punch to your meals. Especially when paired with proteins like chicken or meat, pasta can help you feel full longer and prevent you from feeling hungry thirty minutes after eating.

Many traditional Italian soup recipes include pasta, such as the classic minestrone. Peasants and farmers made the original versions with whatever they had in their kitchens, often including beans, vegetables and other cheap, filling ingredients. Filled pasta like ravioli or tortellini is another popular option in Italian soups because of its nutrient content.

Meals for the Whole Family

Frozen food provides a solution for busy families who struggle to find time to cook together. They can enjoy meals and snacks that take minutes to heat up without worrying whether the kids are hungry or tired.

These services also allow you to customize your order, so if you’re following a specific diet, you can get the right foods for you. For example, the ICON menu offers options tailored to a low-calorie diet, while Mosaic provides a meatless option for consumers who want to limit carbs.

Meals for a Specific Diet

Several meal delivery services offer ready-to-eat frozen entrees made from quality ingredients. They often avoid excess salt and other processed ingredients and provide various food choices that may fit your dietary needs.

For example, Territory Foods offers meals that fit different diets and lifestyles, such as gluten-free, Mediterranean, carb-conscious, and low-sodium diets. The company also provides a combo plan where customers can subscribe to its meals and receive one-on-one sessions with a registered dietitian to support their diet recommendations.

Some companies offer ready-to-eat frozen meals made by hand and do not contain preservatives or artificial colours. In addition to providing many nutrient-rich foods, these services can help you eliminate the cooking fatigue that comes from making your meals at home.

Meals for a Specific Need

Choosing a meal delivery service is a personal choice that depends on a person’s food preferences and dietary needs. Some individuals may prefer a company that offers meals made with organic ingredients or free of preservatives. Others may prioritize sustainability and opt for companies that use recycled packaging. Cost is another consideration.

For example, ModifyHealth offers meal options for various dietary needs, such as gluten-free and keto meals. The company also provides a combination plan that includes one-on-one nutrition counselling with a registered dietitian. For more online frozen food, check this out.

Similarly, BistroMD names itself “The #1 Doctor-Designed Meal Delivery Plan” on its homepage and offers over 150 choices, including meals designed to promote weight loss or heart health. The meals are free of freeze-dried ingredients and the artificial sweetener aspartame; many are hand-cooked. Each meal also provides a full macro breakdown, making tracking your food intake for specific health goals easy. This meal delivery service is an excellent option for anyone with diabetes, heart disease or other chronic conditions.

Frozen food is one of the fastest-growing categories in grocery, with clear indications that consumers’ affinity for prepared foods will continue to grow. Firm meal delivery services provide convenient, accessible and easy-to-order online options that help busy consumers keep up with their health and wellness goals without overspending on restaurant meals and other high-cost foods.

Several frozen meal delivery services allow you to choose from various menu items that fit your dietary needs.

Frozen food is often portrayed as unhealthy because it may be high in sodium, sugars and preservatives or packed with fat. But when frozen foods are prepared well and based on the original ingredients, they can be just as nutritious as fresh foods and much more convenient. The key is to look beyond claims and focus on the nutritional content. Here are some tips for making better choices when shopping in the freezer aisle.